Difference between Added Sugar VS Natural Sugar

What is the difference between Added sugar vs Natural sugar? It is the question of many people…! Many people want to know about the quality of sugar and the sugar presence in fruits, vegetables, and sweets.

Is added sugar vs natural sugar important to learn, yes it is important to learn the sugar for diabetes people or non-diabetes people. let’s discuss the added sugar vs natural sugar which you have to take for your healthy life…..

Sugar is a form of carbohydrate that the body converts to glucose. Limit soft drinks as they are linked to obesity in children.

Between talking about healthier natural sugar options to the health repercussions of consuming too much sugar, sugar talk can get pretty confusing, not to mention overwhelming.

We’re sharing the 101 on sugar, including everything you need to know about the difference between added sugar vs. natural sugar

What is Sugar?

Sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables, and even nuts.

Sugar is a form of carbohydrate that the body converts to glucose. Limit soft drinks as they are linked to obesity in children. Small amounts of sugar, as part of a meal, are okay. Limit foods and drinks with high amounts of added sugar. Choose foods with naturally occurring sugars such as fresh fruits.

What is Added Sugar?

Let’s start with the topic that many of us have questions about. What exactly is added sugar?

Added sugar (or syrup) that is added to foods. This is done during the processing of packaged foods or added by the consumer before cooking or baking.

There are also natural sweeteners such as honey and pure maple syrup. If you see these on an ingredients list, these are still classified as added sugar.

Common Sources of Added Sugar

So, now that we know a bit more about what added sugar is, let’s talk about the fact that added sugar can be found in just about everything boxed or packaged at the grocery store. It can become overwhelming to think about eliminating every single one of these foods. Ideally, you want to focus on balance.

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To help you become a sugar detective,

Here are some of the most common sources of added sugar to be conscious of:

  • Pastries such as muffins, cake, cupcakes, and brownies.
  • Bread
  • Sauces, salad dressings, and condiments (e.g. ketchup, barbeque sauce)
  • Nut milk and coffee creamers.
  • Candy
  • Ice cream
  • Sweetened yogurts.
  • Fruit juice

Difference between added sugar vs natural sugar

Added sugarNatural sugar
Added sugar (or syrup) that is
added to foods.
Natural sugars are those that naturally occur in food.
This is done during the processing of
packaged foods or added by the consumer
before cooking or baking.
These types of sugars cannot be manufactured–they exist on their own in their natural states.
There are also natural sweeteners such as honey and pure maple syrup. If you see these on an ingredients list, these are still classified as added sugar.Refined sugars are the same as processed sugars – these are sugars manufactured.
For eg:- Icecream, bread, chocolate For Eg:- Orange, sugarcane, radish

What is Natural Sugar?

Natural sugars are those that naturally occur in food. These types of sugars cannot be manufactured–they exist on their own in their natural states. Refined sugars are the same as processed sugars – these are sugars manufactured.

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How Much Sugar You Should Eat?

When it comes to how much-added sugar you should really be consuming each day, The American Heart Association recommends that we limit our added sugar intake each day. The general recommendation is to avoid eating any more than six teaspoons (25 grams) of added sugar per day for women, and nine teaspoons (36 grams) per day for men. This breaks down to 150 calories from added sugar per day for men, and 100 calories for women.

Keep in mind that it’s very easy to go far past that recommendation, especially with high sugar beverages like soda. In one 12-ounce can of Coke, there are a whopping 39 grams of added sugar! That means that a single can would put women and men over their daily recommendations.

It’s easy to overdo the sugar, so it is important to be mindful of the foods you choose to consume. This is especially true for processed foods that can be high in refined sugar and high-fructose corn syrup. In particular, keep an eye out for high-fructose corn syrup on the ingredients list, as it has been linked to diabetes and obesity. This sweetener is commonly found in soda, juice, ketchup, barbecue sauce, and even bread.

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